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Prelim
Better Health for Individuals
The Body in Motion
Health Priorities in Australia
How are Priority Issues for Australia’s Health Identified?
Measuring Health Status
Identifying Priority Health Issues
Use Tables and Graphs from Health Reports
What are the priority issues for improving Australia’s health?
Groups experiencing health inequities
High levels of preventable chronic disease, injury and mental health problems
A Growing and Ageing Population
What role do health care facilities and services play in achieving better health for all Australians?
Health care in Australia
Complementary and alternative health care approaches
What actions are needed to address Australia’s health priorities?
Health promotion based on the five action areas of the Ottawa Charter
Health promotion initiatives related to Australia’s health priorities – Close the Gap
Health promotion initiatives related to Australia’s health priorities – Road Safety
Factors Affecting Performance
How does training affect performance?
Energy Systems
Types of Training and Training Methods
Principles of Training
Physiological Adaptations
How can psychology affect performance?
Motivation
Anxiety and Arousal
Psychological strategies to enhance motivation and manage anxiety
How can nutrition and recovery strategies affect performance?
Nutritional Considerations
Supplementation
Recovery Strategies
How does the acquisition of skill affect performance?
Stages of skill acquisition
Characteristics of the learner
The learning environment
Assessment of skill and performance
Sports Medicine
How are sports injuries classified and managed?
Ways to classify sports injuries
Soft tissue injuries
Hard Tissue Injuries
Assessment of injuries
How does sports medicine address the demands of specific athletes?
Children and Young Athletes
Adult and Aged Athletes
Female Athletes
What role do preventative actions play in enhancing the wellbeing of the athlete?
Physical Preparation
Sports Policy and the Sports Environment
Environmental Considerations
Taping and Bandaging
How is injury rehabilitation managed?
Rehabilitation Procedures
Return to Play
Improving Performance
How do athletes train for improved performance?
Strength Training
Aerobic Training
Anaerobic Training
Flexibility Training
Skill Training
What are the planning considerations for improving performance?
Initial Planning Considerations
Planning a Training Year (Periodisation)
Elements to be Considered when Designing a Training Session
Planning to Avoid Overtraining
What Ethical Issues are Related to Improving Performance?
Use of Drugs
Use of Technology
Articles
Study Tips
Health Priorities in Australia
Factors Affecting Performance
Sports Medicine
Improving Performance
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