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  • Prelim
    • Better Health for Individuals
    • The Body in Motion
  • Health Priorities in Australia
    • How are Priority Issues for Australia’s Health Identified?
      • Measuring Health Status
      • Identifying Priority Health Issues
      • Use Tables and Graphs from Health Reports
    • What are the priority issues for improving Australia’s health?
      • Groups experiencing health inequities
      • High levels of preventable chronic disease, injury and mental health problems
      • A Growing and Ageing Population
    • What role do health care facilities and services play in achieving better health for all Australians?
      • Health care in Australia
      • Complementary and alternative health care approaches
    • What actions are needed to address Australia’s health priorities?
      • Health promotion based on the five action areas of the Ottawa Charter
      • Health promotion initiatives related to Australia’s health priorities – Close the Gap
      • Health promotion initiatives related to Australia’s health priorities – Road Safety
  • Factors Affecting Performance
    • How does training affect performance?
      • Energy Systems
      • Types of Training and Training Methods
      • Principles of Training
      • Physiological Adaptations
    • How can psychology affect performance?
      • Motivation
      • Anxiety and Arousal
      • Psychological strategies to enhance motivation and manage anxiety
    • How can nutrition and recovery strategies affect performance?
      • Nutritional Considerations
      • Supplementation
      • Recovery Strategies
    • How does the acquisition of skill affect performance?
      • Stages of skill acquisition
      • Characteristics of the learner
      • The learning environment
      • Assessment of skill and performance
  • Sports Medicine
    • How are sports injuries classified and managed?
      • Ways to classify sports injuries
      • Soft tissue injuries
      • Hard Tissue Injuries
      • Assessment of injuries
    • How does sports medicine address the demands of specific athletes?
      • Children and Young Athletes
      • Adult and Aged Athletes
      • Female Athletes
    • What role do preventative actions play in enhancing the wellbeing of the athlete?
      • Physical Preparation
      • Sports Policy and the Sports Environment
      • Environmental Considerations
      • Taping and Bandaging
    • How is injury rehabilitation managed?
      • Rehabilitation Procedures
      • Return to Play
  • Improving Performance
    • How do athletes train for improved performance?
      • Strength Training
      • Aerobic Training
      • Anaerobic Training
      • Flexibility Training
      • Skill Training
    • What are the planning considerations for improving performance?
      • Initial Planning Considerations
      • Planning a Training Year (Periodisation)
      • Elements to be Considered when Designing a Training Session
      • Planning to Avoid Overtraining
    • What Ethical Issues are Related to Improving Performance?
      • Use of Drugs
      • Use of Technology
  • Articles
    • Study Tips
    • Health Priorities in Australia
    • Factors Affecting Performance
    • Sports Medicine
    • Improving Performance
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